What Should I Know Before a Goat Yoga Class?

If you’re an animal lover looking for an adventurous activity to break up your routine, a goat yoga class might be perfect for you. Goat yoga is a new phenomenon that has quickly risen in popularity, and for good reason.

What Is Goat Yoga?

You may be wondering, what exactly is goat yoga? Essentially, goat yoga is just a standard beginner’s yoga class with baby goats in the mix. That’s why most goat yoga classes take place on a farm or goat sanctuary.

As you flow through your gentle yoga class, the baby goats will be roaming around and interacting with each member of the class. It’s a common occurrence that a goat or two will jump up on your back from time to time. It’s a silly, fun, and cute way to get active and interact with some very sweet animals.

Things to Keep in Mind for Goat Yoga

Considering a goat yoga class? You’re sure to have a wonderful time enjoying a basic yoga flow while playing with some adorable baby goats. Additionally, a private goat yoga class can be a fun and memorable experience as part of a bachelorette party, a birthday celebration, or a retirement community activity.

To prepare for your first goat yoga class, there are a few helpful tips to keep in mind:

Bring a Mat You Don’t Mind Getting Dirty

Considering the fact that there are goats running around your yoga class, it’s safe to expect that your mat and other materials might get a little dirty.

Many goat yoga classes provide mats for this very reason, but if you need to bring your own, make sure you bring one that you don’t mind getting a little messy. The same goes for your outfit — don’t wear your most expensive white top to goat yoga!

Don’t Expect a Super Tough Workout

During a goat yoga class, the instructors have to prioritize the safety of each visitor as well as the safety of the goats. Because of this, goat yoga tends to involve an easy and gentle flow that keeps the class stable and grounded, which makes it a great activity for beginner yogis or those who have never taken a yoga class before.

If you’re an advanced yoga student that is looking for a challenging class, goat yoga may not be the place to find that. However, it’s a great way to cool down after a harder workout and enjoy a gentle stretch while you play with some adorable animals!

Adorable Baby Goats Are Farm Animals Too

Though the goats you interact with during your goat yoga class may be as cute as stuffed animals come to life, they are living, breathing farm animals that can be just as loud and messy as they are cute and cuddly.

This means that some droppings nearby, some loud bleats, and some dirty hoofs touching your things are all part of the experience!

If you are looking for a fun, unique way to exercise with adorable companions, goat yoga may be just the gentle workout for you.